Bod4God is going really well so far! Week one is about just taking a few small steps to improve your nutrition, exercise, and water drinking habits.
Last night was my FIRST ZUMBA CLASS! It was a lot of fun. But unfortunately, the breaking point for my knee. My knee has felt a little sore for the past week, I just figured it was because it wasn’t used to a ton of activity. But man, this morning had to be some of the worst pain in a while. My mom told me to stay home from work for a little bit in the morning & just rest. I didn’t really feel that much better, but I really wanted to get into work at a decent time, so I decided to head down to the kitchen for some breakfast & coffee. The next 10 seconds was a complete blur. I stepped down on the first step, felt my knee give out & started rolling down the rest of the stairs. I felt my head hit the wall once or twice, & then I was laying on the landing. My faithful pup, Buffy, came running to see what happened & merely cocked his head to the side while looking at what must have really been a beautiful view of me laying on the landing sprawled out. I got up & shook it off, but I am still in some major pain.
I don’t know what this is going to mean for my working out. I might have to rest for a few days, hopefully not too long. I guess all I can do is really concentrate on my nutrition while I am resting up. Luckily our pool was opened yesterday, so maybe I can even swim some laps for a work out that is a little easier on my knee.
If you have a desire to support me in my Bod4God journey, a great way would be to be praying. & specifically, if you could pray for this knee injury right now that would be great!